Get Pregnant Faster – Facts and Tips

The tips for getting pregnant fast are quite simple and easy to follow. Although the main issue while trying to get pregnant is all about remaining healthy and stress free. Chances are that if you are focused too much on getting conceived you could very likely be jeopardizing the one thing you desire by trying too hard. Simple? Read the simple fertility tips on how to get pregnant fast.

Make sure that you see your doctor and ensure that you are healthy and infection free before trying to get pregnant as it is important to rule out any possible causes that may prevent the conception. Also quit smoking and drinking alcohol completely; even a little alcohol before ovulation does hinder things.

Healthy Lifestyle: This is the best time to adopt a healthy lifestyle which includes eating right. This means avoiding fast and junk foods as well as doing regular exercise, sleeping well and avoiding stress as much as possible.

Know Your Ovulation Times: This means getting to know the most fertile times of your period and go ahead and try making babies during this period as women are fertile only for about 5 to 6 days in their cycle! Using the OPK or the ovulation predictor kit are the simplest method to work with as they indicate when you are about to ovulate and its easy to use too. Confirmation in; then get busy making your baby!

Have Sex Daily During Ovulation: The solution is to have intercourse before ovulation occurs as well as during those fertile days! Unless there is a problem with your partner’s sperm having sex everyday during these fertile five or six days increases the odds tremendously when it comes to getting pregnant because the chances of catching that egg are greatly improved. If not every day; even every other day will help because sperm can survive inside you for up to five days in readiness for when that egg decides to appear.

Do Vary Your Sexual Positions: although missionary is the customary pregnancy position because the sperm and egg have a better chance of union. But doggy-style, spooning and missionary all provide good access to the cervix. The only no-no really is with the woman on top.

Take The Herbal Supplement Vitex: Also known as chasteberry/agnus castus; Vitex is a herb which aids female fertility by balancing hormones and regulating your menstrual cycle as well as reducing PMS symptoms. So give this herbal supplement a go.

These fertility tips on how to get pregnant fast should certainly perk up your fertility and increase the odds of you falling pregnant quickly. Now that you know what you need to do to get pregnant faster; do keep a check on those fertile days. Then it’s five or six days of nothing but sex! You should get that BFP (big fat positive) pregnancy test result in no time!

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How Premature Ejaculation Is Not Astrological and Other Interesting Facts and Tips

A little while ago, about a month or so before I stumbled upon the premature ejaculation (PE) treatment that ended it for good for me, I was doing some research online on the causes and other general tips on premature ejaculation when I came across something unbelievably interesting.

Although it’s been more than two and half years since then, I can still recall that strange thing I read because it was unlike anything about PE I had ever heard of before, plus it also made me giggle in a not-so-funny way!

This was an article on one of those astrological websites with lurid pink and purple colours and zodiacal figures in the background. In essence, what the writer was saying is that how fast a man ejaculates during sex was a function of what astrological sign he was born under, with those whose fates fell under the Sun Signs being the most prone to fast ejaculation.

If a Libra Male reader, therefore, chose to believe it, that meant he’d always ejaculate too soon because the stars made him that way. Lucky for me, I’m a Water Sign male; it was easier to extinguish the idea from my mind that way.

Now, I’m all for freedom of expression, and even though, judging from the tone of the piece, the writer was actually being serious with his thesis, this was clearly a cock and bull story. And while this idea might sound unbelievable, you’d be surprised how many other crazy ideas about PE are out there!

The truth, on the other hand, is that early ejaculation follows a known and predictable logic. For one thing, ejaculating as early as possible during sex, way before a woman climaxes, is more natural than you’d think because it’s nature’s way of propagating the species; it is the male body’s way of making sure that the seed is planted. This is procreation imperative.

By this logic, early ejaculation during sex is not a problem per se. It starts to become the problem we refer to as PE when it starts to come between you and your being able to sexually satisfy your woman. If your woman requires fifteen minutes of penetrative sex to become satisfied, for instance, and you can only last for three, then you have a problem in your bedroom department.

The great news is that, even though fast ejaculation may be the body’s natural response for effective reproduction, your body and psychology can still be trained and reconditioned to enable you to last as long as you need to be able to satisfy your woman.

They do differ in quality and convenience, of course, but there are several treatment approaches that offer this kind of training and reconditioning. The one I used back then was in the form of an information product that I found online; but whatever treatment option you opt for, here are important tips to keep in mind when you find it and are ready to begin your reconditioning process:

1. The first thing you have to do when solving any problem is to have a positive outlook toward it. Once you’ve made your decision, any form of cynicism and negativity are only going to detract from your efforts- and even make things worse. From the point you begin the treatment, it’s important to stop looking at the treatment process as some kind of burden, but rather an opportunity to train yourself to become a better lover.

2. The second important thing to heed if you truly want to become a master at controlling ejaculation is to first try to understand how it works. I think it’s impractical to expect to learn to control something that you don’t even fully understand. This means that you have to make sure you find a product that explains this part well to begin with.

3. It’s important to have realistic expectations on how long it could take to end the problem. With good products, and depending on individual cases, this could take a week to several weeks. In order to get lasting results, you need to build your mental and physical tolerance for sexual stimulation. You have to get familiar with your body’s responses and develop control over them, and this could take a bit of time.

4. It’s equally as important to have realistic expectations and goals about how long you’ll last in bed. I think the adult entertainment industry and Hollywood have both played a central role in creating a specious notion of how sex should be: something that’s supposed to be perfect every single time, with the man going like a stallion for hours without stopping or ejaculating! The fact, however, is that over 90% of men can’t have hardcore sex for an hour straight without stopping or ejaculating. In adult films, for example, apart from the fact that there is a lot of stopping and resuming that won’t appear in the final edited cut, these male stars get paid to have sex- being able to control and last very long is part of their job description. What I can guarantee you is that these men have put in hours of practice to be able to pull off what they appear to be pulling off so effortlessly, something that you too can condition yourself to do with the right training.

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Last Longer in Bed: Facts and Tips

The desire to extend playtime beyond its usual duration is a common one among both men and women. If both partners are interested in this, it makes sense to learn some tips about how to last longer in bed – provided that both partners’ expectations are realistic. If one or both partners place unrealistic expectations on the man’s stamina, then performance anxiety can set in and further disrupt sexual pleasure. Since sex is an important part of psychological, relationship and penile health, couples should know not only tips for lasting longer, but facts that dispel common misconceptions about a man’s lasting powers as well.

1. Get the facts straight. There is a notable discrepancy between what people want in bed and what they can reasonably expect (without proper preparations). Consider the following bits of data:

· A Cosmopolitan magazine survey of more than 2,500 women found that more than 70% said their desired length of intercourse (from penetration to male orgasm) is over 10 minutes, with most saying 15-25 minutes.

· The same magazine surveyed about 30,000 men and found that, on average, they want longer sack sessions (including foreplay) to last 35-40 minutes.

· The average man can handle 3-7 minutes of continual thrusting before ejaculating.

Clearly, some of people’s expectations around sex are unrealistic – at least unless they take special measures to lengthen the duration of the activity. It’s not that men have a problem – only 2-5% of men qualify as suffering from premature ejaculation, which is defined as finishing within one minute. Lasting for a short period of time is completely normal, so couples need to understand that, first, it’s not a man’s fault, and, second, both can take steps to lengthen their encounters.

2. Proper training is key. There are a couple things men can do outside of partner play to increase their control over ejaculation timing. One is to perform kegels; this is done by contracting the muscles that control the flow of urine through the penis. The exercise is also known to strengthen erectile function. 3 sets of 15 reps spread throughout the day is sufficient to make a difference, and they can be done anywhere.

Second, men can use their masturbation routine to up their bedroom stamina. This is done by employing a method called edging in which a man brings himself to the brink of orgasm, then stops and waits until he begins to soften to start up again, repeating the process 3 or 4 times before allowing release. This trains him to better control the time of release.

3. Vary the speed. Remember: 3-7 minutes of continual thrusting is the normal time it takes for a healthy man to finish. If both partners are fond of the jackhammer style of sex, fast and constant, it’s not reasonable to expect much longer from a man. Therefore, when he feels close to finishing, he can take this as his cue to slow down – kind of like edging, but with a partner.

4. Try the “7 and 9″ method. The 7 and 9 method dictates a more structured approach to varying speed. The man thrusts fast 7 times, then 9 times more slowly and repeats.

5. Have mid-play. A man can maintain both penile and vaginal stimulation without thrusting in and out. When he’s getting close, he can pull out and rub the head of his penis along the woman’s labia and the opening of her vagina. He can even use the tip to stimulate her clitoris.

6. Thrust shallow. Along with varying thrust speed, the depth can be changed to extend duration. While stimulation of the top of the shaft and head is still immensely pleasurable, it may bring about ejaculation more slowly than full engulfment of the organ. Also, shallow thrusts are best for hitting her G-spot, so she won’t be likely to complain. Classic doggie style with shallow thrusts is great for a man’s ability to control thrust depth and hitting the G-spot.

7. Be more in the moment. Everyone has likely experienced the “race to the finish” mentality. It can be hard to delay that immensely pleasurable moment; sometimes, people fear that they won’t finish if they wait, so they let it happen early on despite an overall desire to go longer. Men can try to shift their perspective from seeing sex as a means to orgasm to seeing it as an enjoyable experience at all its many possible stages.

Men aren’t likely to last longer if their skin is sore and chafed. That’s why it’s a good idea to use plenty of lube during masturbation and sex. It’s also wise to apply a penis health crème (health professionals recommend Man1 Man Oil) after a man’s daily shower. A product with Shea butter and vitamin E can keep the skin is good condition and ready for action.

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